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Sep 15

Mindfulness in the Well Nest

Feeling stressed or anxious about school, family or other things?  Having difficulty focusing on your assignments? Join us in the Well Nest (trailer 3) during your lunch study on all mondays for meditation a Mindful Monday activity. This time we will learn how our mind processes information and a few simple techniques to help you focus and de-stress. Sign up to come in your lunch study before 4th period in school counseling or the library. Open to all Godwin students and staff!