May Movement Opportunity: Week 2

It is now the beginning of the second full week in May, which means ANOTHER BRAND NEW movement opportunity to try out!  This week the challenges focus on strengthening your abdominal muscles, leg muscles (quadriceps and hamstrings), and improving your cardiorespiratory endurance.  Remember that you can choose one challenge, two, or even try all three!!!!  If you do not have some of the materials at home, do not panic, because I have listed alternative ways you can do each challenge.  If you have any questions about any of the challenges, please leave your questions/comments on this post and I will be sure to respond as soon as I can.  You may also reach me at, abholscher@henrico.k12.va.us.  Stay tuned next week for yet another amazing set of workout challenges.  I miss you all and cannot wait to see you all real soon!!!!!!

Week 2 Challenges

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.