Fitness Frenzy

This week in PE we dove deep into the 5 Components of Fitness for grade K-5.  Discussions were centered around cardiorespiratory endurance (heart and lungs), muscular endurance (how long our muscles can work), muscular strength (how much your muscles can do), flexibility, and body composition.

Grades K-2 met a new friend, Froggy, as they practiced their hopping, jumping, and leaping skills.  Grades 3-5 cycled through stations and a variety of tag games that focused on each component.  Below is a picture of students working on their muscular endurance as they played Plank Tag.

Stay tuned for more exciting posts from the Tiger Dome!!!!!!!!!!!

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